Brothas, if your sexual health is off your whole body suffers. Mind, body, spirit. Discipline is a must. Injaculation & more are key!!! These brothas can help:
https://www.youtube.com/watch?v=AwcTDg1OufU Men & Sex (Sexual Discipline) by Lenon Honor
http://www.youtube.com/watch?v=S0fjR7No5Lo Good stuff for the most part! I’m not down for the patriarchal bits mind you.
http://www.youtube.com/watch?v=U36-uXaqPbY Check out the whole series if you can.