Need some extra help with your hair? Not a problem. Sistahs go through this from time to time. If nothing else remember that like our skin and nails, our hair reflects our health. That’s a relatively unknown fact. Positive thoughts, regular rigorous exercise and a healthy diet are imperative. Don’t forget to sip herbal teas filled with sage, nettle, rosemary, dandelion root on a regular. Drink 6-8 glasses of water daily and soak up some sun. Whether your hair is “in transition” or you’re just trying to maintain your crown these videos may help:
http://www.youtube.com/watch?v=gyc3eMx97hY Tips on transitioning
http://www.youtube.com/watch?v=xcghR5UVAGQ Nubia I talks about protective styles
http://www.youtube.com/watch?v=Oc3aWkXXzMM Part 2 of Nubia I’s clip
P.S.- Wondering what foods to consume for healthy hair? A variety of fruits, vegetables/provisions, legumes, whole grains, nuts/seeds, herbs & spices. Eat plenty of raw foods daily and drink that water. Whole food supplements like sea/irish moss, moringa, psyllium, wheatgrass, raw honey, unsulphured blackstrap molasses, raw agave, kelp, chlorophyll, dulse, spirulina, bee pollen, chlorella are also key. Don’t forget your cold-pressed oils like coconut, hemp, flax and olive.